Services
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle manual therapy technique that works with the fluid and membranes surrounding the central nervous system. The central nervous system is the body’s communication highway, and when we experience stress or injury it alter the craniosacral rhythm and impair function in the body’s other systems and contribute to pain, injury and illness.
Energy Sessions
Energy Sessions are a unique offering designed to empower you to kinesthetically connect with your energy. This can open the door to for you to connect with your inner voice, wisdom, and power. Carrie will guide you through a personalized meditation based on your intentions, current energy, and how the session is flowing. These sessions can also include movement and mini-practices to enhance your awareness of your own body and energy.
These sessions are offered both in person and remotely via Zoom.
Movement Assessments
During your Movement Assessment you’ll perform a variety of movements to help identify areas of limited mobility, strength, or coordination. We’ll use these findings to create a customized plan and teach you the exercises to work on your specific needs. This can help reduce the risk of injury and help you improve your training and race performance.