Movement Assessments
Movement Assessments
During your Movement Assessment you’ll perform a variety of movements to help identify areas of limited mobility, strength, or coordination. We’ll use these findings to create a customized plan and teach you the exercises to work on your specific needs. This can help reduce the risk of injury and help you improve your training and race performance.
You’ll also receive a 12 week customized Strength and Mobility plan with video access to each assigned exercise. These plans will be written in Training Peaks and accessible online and via their app.
Who Can Benefit?
Our Movement Assessments are most often utilized by active individuals and athletes preparing for an event or training season who want to incorporate customized strength and mobility exercises into their training.
You can do a Movement Assessment at any point during the year, but for those training for an event the most beneficial time to start is during the off-season or early in the base period. This will allow you time to learn and adapt to new exercises when your overall training load is lighter.
Pricing and Other Information
Movement Assessments are 90 minutes long. You’ll receive your customized plan within 48 hours after your assessment. These plans also come with email support during their duration. The price for Movement Assessments performed in the office is $199.
We also offer remote and group movement assessments. Please contact us for information and pricing.