Loading Events

« All Events

  • This event has passed.

Practicing Presence: Meditation and Body Awareness Exercises (Online Class Series)

February 5 @ 6:00 pm7:00 pm

This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will include simple recommended exercises, journaling prompts, and feedback from your instructor.

Location:  Online via Zoom

Dates:  Wednesdays 6-7p MST in February.  Class dates are 2/5, 2/12, 2/19, and 2/26.

Prerequisites:  no previous meditation experience is required

Price:  $99

Early Bird Registration:  participants who register on or before 2/1/2025 can receive $20 off using the code 20PPME at check out

REGISTER HERE

About your instructor:

Carrie is a Doctor of Physical Therapy and certified Realization Process Meditation Teacher.  She offers craniosacral therapy and wellness services in Tucson, AZ.

Details

Date:
February 5
Time:
6:00 pm – 7:00 pm
Website:
https://app.acuityscheduling.com/schedule.php?owner=33807103&appointmentType=73232669

Venue

Online
View Venue Website

Organizer

Carrie Rucker
Phone
404-984-4256
Email
info@birdseyewisdom.com
View Organizer Website