This four week interactive class series offers a unique perspective on the felt sense of “presence.” Developing this skill can provide powerful insights into how we truly feel apart from our learned habits, environmental, and social cues. Classes will include a mix of guided practices and reflections on exercises and practical experiences. Each week will include simple recommended exercises, journaling prompts, and feedback from your instructor.
Location: Online via Zoom
Dates: Wednesdays 6-7p MST in February. Class dates are 2/5, 2/12, 2/19, and 2/26.
Prerequisites: no previous meditation experience is required
Price: $99
Early Bird Registration: participants who register on or before 2/1/2025 can receive $20 off using the code 20PPME at check out
About your instructor:
Carrie is a Doctor of Physical Therapy and certified Realization Process Meditation Teacher. She offers craniosacral therapy and wellness services in Tucson, AZ.