Mid-Day Meditation

Guided Embodied Meditations for Stress Reduction

Join us for a mid-day reset to pause, check in, and come back to your core.  Embodied meditations can improve your energy levels, reduce stress, and help to alleviate pain and tension in your body.

Each class is 50 minutes long.  We’ll perform two to three short, guided embodied meditations during this time and allow for questions in between.  All the meditations will be done in a comfortable seated position.

You can join for all four classes or just one.  No previous meditation experience is required.  Classes are free but you must register below as class size is limited.

Class Schedule

Thursday 11/14 at 12p

Thursday 11/21 at 12p

Thursday 12/5 at 12p

Thursday 12/12 at 12p

Registration:

Register HERE

Email:  info@birdseyewisdom.com

Phone:  404-984-4256

Classes are free to attend.  Class size is limited to 12.

About Your Class Instructor

Carrie is a Doctor of Physical Therapy, certified USA Triathlon Coach and certified Realization Process Meditation Teacher.  She offers physical therapy and wellness services in Tucson, AZ.