Online Class

Join us for an online meditation experience!

Wednesday, June 26^th, 5-6pm AZ time, 8-9pm EST

Class is held on Zoom

Registration link:  https://us06web.zoom.us/j/87670545024?pwd=M96CvPrA8IznnGMZyZSsRhHlWhepkJ.1

Everyone is welcome to join.  No prior meditation experience required.

Class Description and Format

Tune in to your kinesthetic intelligence to connect to your body awareness and subtle energy.

10-15 min Presentation

20 min Guided Meditation

Q&A + Short Follow up Practice

Final Q&A

Energy Meditation Benefits

·      Reduction in stress and anxiety

·       Reduction in pain

·       Deepened self-awareness

·       Increase in energy levels

·       Clarity of thought and intuition

·       Improved sense of self and boundaries