Wilderness & Wellness Coaching
You have goals. Big goals. And every goal starts with a vision and next step forward. Every mountain summit hike starts with a first hike, every backpacking trip or thru hike with the first overnight, and every trail race with a first run. Wherever you are on your outdoor journey, we can provide coaching, expertise, and support along the way.
Every Coaching Package is tailored to your unique needs and goals. Each exercise and workout is customized. Our Coaching Packages include:
- Strength and Mobility Training
- Cardiovascular Training
- Practical Skills Training
- Mental Skills Training
- Movement Assessment
- Goal Setting
- Training and workout nutrition
- Pacing guidelines
- Race/event planning and preparation
- Workout feedback
- Coach communication
- Discounts on Wellness Services
- Discounts on Guided Hiking & Backpacking Trips
- Discounts on Wilderness & Wellness Experiences
- Priority entry to our Women’s Hiking & Backpacking Trips
Start Up Process
During the Start Up Process we’ll have an intake process, discussion and goal setting, a Movement Assessment, and review of your training history. This helps us understand where you’re starting from fitness- and skills-wise to create a plan to help you reach your goal. Every Coaching Package begins with the same Start Up Process.
Training Process
This is the daily work you do! Each workout and skills practice is customized to you and built in Training Peaks with written descriptions and videos. We’ll review your physiological data from your wearable devices, the subjective comments, and provide feedback and adjustments to your training. Each Coaching Package includes customized training, feedback, and communication.
Coaching Packages
All of our Coaching Packages include the same Start Up Process. And each of our Coaching Packages includes daily, customized workouts and skills training tailored to your individual needs and goals.
We offer three different levels of feedback, schedule adjustment, and communication support.
| Bronze | Silver | Gold | |
| Email Support | ✅ | ✅ | ✅ |
| Text Support | 1x per week | ✅ | ✅ |
| Phone/Video Call | 30 min/month | 1 hour/month | 2 hours/month |
| Training File Review & Comment | 1x/week | 2x/week | Daily |
| Training Buildout | Monthly | Weekly | Daily-Weekly |
| Schedule adjustments | 1x/month as needed | 1x/week as needed | As needed |
| Pricing* | $200/month | $300/month | $450/month |
*Pricing–there is a one time $150 Start Up fee for all Coaching Packages. There is a 3 month minimum for coaching packages.
Questions?
Schedule your free consultation call with inquiries or to get started!