Spiritual Wellness Blog
Monthly Meditation Class Information
Our free monthly meditation classes are offered both online and in person. The class will have a similar format each time, allowing beginners to easily join in and experienced meditators […]
“You’re Leaving Your Body.” My First Awareness of Embodiment.
“You’re leaving your body,” Pam said. We were standing in the back of the room at a Craniosacral Therapy course. Pam was one of the instructors, and I was taking […]
Welcome To My Blog!
It’s the cool thing to do in 2025. At least for me. As I’m working on sharing new Spiritual Wellness Coaching, Hiking, and Backpacking services I also want to share […]
